About

JEN | WOMEN'S HEALTH & MOVEMENT COACH

Helping Women Feel Strong Through Every Stage

Hi,

I'm Jen, an Exercise Scientist and Women's Health Coach based in Sydney.

For nearly a decade, I've helped women build strength, recover from injury, and feel confident in their bodies through every stage of life. My passion lies in supporting women during pregnancy and postpartum, helping them stay active safely, prepare for birth, and return to exercise with confidence.

My approach is grounded in science, not trends. Every session is evidence-based, individually tailored and designed to meet you where you are. Whether you're experiencing your first pregnancy, managing discomfort, returning to movement after birth or simply wanting to feel stronger, my goal is to help you move with confidence and understand the "why" behind your training.

I believe pregnancy isn't a time to stop exercising, it's an opportunity to build resilience, confidence and strength for one of life's biggest transitions. My role is to guide you safely, adapt your training as your body changes, and provide the reassurance and support you need along the way.

When you train with me, you're not just following a workout. You're receiving personalised coaching from someone who genuinely cares about your journey and is committed to helping you feel informed, empowered and capable every step of the way.

And the most important, having fun while getting stronger.

Qualifications & Experience

• Bachelor of Exercise & Sport Science

• Postgraduate qualification in Injury & Pain Management

• Master of Personal training

• Certified SRE - Safe Return to Exercise 

• Specialist in Pregnancy & Postpartum Exercise

• Over 10 years of coaching experience

• Evidence-based approach to women's health and exercise

• English, Spanish and German speaking

• Based in Sydney, Australia
  
  
  

My Philosophy
I believe every woman deserves access to evidence-based exercise that supports her goals, respects her individual needs, and evolves with her body.
Pregnancy and postpartum are not conditions, they're unique stages of life that deserve informed, personalised care. My role is to help you stay active safely, build confidence through movement, and support you with practical guidance that fits your lifestyle.
My coaching is built on trust, education and collaboration. I want every client to understand not only what we're doing, but why we're doing it, so you can feel confident in your body throughout pregnancy, birth and beyond.
Having coached women across Europe and Australia, I've seen that every pregnancy is different, but every woman deserves personalised support that helps her feel strong, informed and confident.