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how to work with JEN
how to work with JEN
Every woman is different, and so is her journey.
Whether you're navigating pregnancy, returning to exercise after birth, or simply looking to build strength and confidence, there's a way to train that works for you.
Explore your options below and find what suits you best.
Free Masterclass with an Exercise Professional
Pregnancy Training Masterclass with Jennifer Schweser
Questions & Answers with a pre- and postnatal exercise professional.
Get practical, evidence-based answers about training during pregnancy - what's real, what's not, when to modify your training and when to seek support from another health professional.
Small Group Training
Build strength, confidence and connection in a supportive small-group environment.
Personalised prenatal training with a maximum of 5 women per class.
Strong Beginnings - Pregnancy Small Group Training: Wednesday 7.15am at Hiscoes Gym (Surry Hills, in Sydney)
Strong Return - Postpartum Small Group Training: Join Waiting List HERE
Strong Beyond - Menopause Small Group Training: Coming soon
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Pregnancy Training Masterclass with Jennifer Schweser - Q&A - Enquire HERE
1 session per week | 45 minutes
Hiscoes members: $160 / 4 weeks
Non-members: $220 / 4 weeks
1:1 Coaching
Individualised, evidence-based strength and movement coaching tailored to your goals, needs and stage of life. From pregnancy and postpartum to injury recovery and beyond.
In-person | Personalised to you
2:1 Coaching
Train together with your partner or a friend while following a program tailored to your individual needs. A supportive, fun way to build strength and confidence together.
In-person | Couples or friends
Online Coaching
Personalised strength and movement programs designed around your goals, lifestyle and stage of life. Train wherever you are, with expert guidance, flexibility and ongoing support to help you progress with confidence.
Train anywhere | Personalised programs & support
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